Yam, Ginger, and Coconut Soup

Yield: 4 servings

1 tbsp coconut oil
1/2 onion, diced
1 knob ginger, finely grated
1 tsp yellow mustard seeds
1/2 tsp ground fenugreek
1 tsp turmeric
1/2 tsp cayenne pepper
salt and pepper
2 yams, peeled, diced
1 can coconut milk
2 cups water

1. In a medium pot, heat coconut oil over medium heat. Add onion and sweat for 5 minutes.
2. Add ginger and all spices. Continue to cook for 1 to 2 minutes.
3. Add yams, coconut milk, and water. Bring to a boil, then reduce heat and simmer for 15 to 20 minutes, or until yams are very soft.
4. Pour soup into the blender and blend until a smooth consistency is achieved.


Vij's Indian