Wednesday, October 11, 2017

Chicken, Ginger, and Kale Soup

Yield: 4 servings

2 tbsp olive oil
1/2 onion, minced
1 large carrot, chopped
1 stalk celery, chopped
2 chicken legs, bone-in
4 cups chicken stock
1-inch knob ginger, minced
1/2 tsp cumin
1/4 tsp chili powder
1 tbsp tamari
1/2 bunch kale, ribs removed, chopped
salt and pepper

1. Heat the olive oil in a medium stock pot over medium heat. Add onion and cook until translucent.
2. Add carrot and celery and cook for a few more minutes.
3. Add chicken and chicken stock. Turn heat to high and bring soup to a boil. Once it begins to boil, reduce heat to low.
4. Add ginger, cumin, chili powder, and tamari. Simmer for about 1 hour, or until chicken is cooked through. Skim fat and impurities from top of soup occasionally, if needed.
5. Add chopped kale and cook for 2 to 3 minutes or until kale becomes tender.
6. Season to taste with salt and pepper.


https://bestrecipebox.com/healthy-chicken-soup-kale/

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