Showing posts with label coconut manna. Show all posts
Showing posts with label coconut manna. Show all posts

Sunday, December 27, 2020

Chocolate Bark

Servings: 12 bars

1/2 cup coconut manna
1/3 cup coconut oil
1/2 cup cacao powder
1/4 cup maple syrup
1/4 cup dried cranberries
1/4 cup pumpkin seeds
1/4 cup almonds, chopped

1. In a small pot, melt coconut manna and coconut oil over medium heat. Stir to keep from burning.
2. Once melted, remove from heat. Whisk in cacao powder until smooth.
3. Let cool for a couple of minutes before adding in maple syrup.
4. Line a pan with parchment paper. Pour chocolate mixture into an even flat layer.
5. Spread cranberries, pumpkin seeds, and almonds evenly over the chocolate.
6. Place in the freezer for 1 hour to set.
7. Break bark into pieces. Place in an airtight container and store in the fridge or freezer.


https://www.instagram.com/p/CIlV4Nkhf3c/

Saturday, February 22, 2020

Blueberry Crumble Bars

Yield: 1 8x8 pan

Crust:
1 cup coconut manna, warmed
1/2 cup honey, warmed
1/4 cup coconut oil, warmed
1 tbsp lemon juice
2 cups cassava flour
1/2 tsp baking soda
1/4 tsp salt
2 tbsp coconut sugar

Filling:
3 cups frozen blueberries
1/4 cup honey
1/4 cup lemon juice
1/4 tsp salt
1/4 tsp cinnamon
1/4 tsp vanilla extract

1. Preheat the oven to 350F. Line an 8x8 baking dish with parchment paper. Make sure your ingredients are warmed and pourable (use a warm water bath for 10 minutes to get everything soft).
2. Place the coconut manna, honey, coconut oil, and lemon juice in a food processor and process until combined.
3. In a small bowl, combine the cassava flour, baking soda, and salt.
4. Add about 3/4 of the dry mixture to the food processor and pulse until just combined. Do not overmix. Add the remaining mixture and pulse once to combine.
5. Scoop out half of the crust mixture into prepared baking dish. Press the mixture to form an even layer on the bottom, working into the corners. Bake for 10 minutes.
6. While the base is baking, place all of the filling ingredients in a saucepan on medium heat. Bring to a boil and cook, stirring, for 10-15 minutes until the mixture becomes thick and sticky.
7. Pour the filling on top of the base, using a spatula to spread evenly over the surface.
8. Sprinkle the coconut sugar over the remaining crust in the food processor. Pulse once to barely incorporate. Preserving the crumbly texture of the mixture by using your hands, pour on top of the filling. Don't press, but work the crumbles in to cover all the surface area. Bake for 15 minutes, or until lightly browned on top.
9. Remove from oven, score into 9 squares with a knife, and let cool to room temperature before serving.


https://autoimmunewellness.com/cranberry-crumble-bars/

Monday, May 20, 2019

Banana Coconut Bites

Yield: 15

3 ripe banana, mashed
3 tbsp coconut oil
3/4 cup canned coconut milk
1 tbsp water
2 tbsp coconut manna
1 cup coconut flour
1 tbsp vanilla extract
1 tbsp ground cinnamon
pinch salt

1. Preheat the oven to 350F. Line a baking sheet with parchment paper.
2. Mix all the ingredients in a large bowl.
3. Spoon 1-inch drops of the dough onto prepared baking sheet. Bake for about 12 minutes.