Showing posts with label meatballs. Show all posts
Showing posts with label meatballs. Show all posts

Saturday, February 22, 2020

Sheet Pan Meatballs and Vegetables

Yield: 4 servings

Meatballs:
1 lb ground lamb (or chicken or turkey or pork)
3 cloves garlic, minced
1 tsp fresh thyme
zest of 1 lemon
salt and pepper

Vegetables:
1 small red onion, chopped
1 head cauliflower, chopped into florets
1 head bok choy, chopped, washed, and dried
6 mushrooms, sliced
1/4 head cabbage, thinly sliced
2 tbsp olive oil
2 tsp fresh thyme
juice of 1 lemon
salt and pepper

1. Preheat oven to 400F. Line a large baking sheet with parchment paper.
2. In a medium bowl, mix all the meatball ingredients together thoroughly. Form into 12 meatballs. Set aside.
3. In a large bowl, mix all the veggie ingredients together until all are well coated with oil and seasonings. Spread mixture out evenly over the baking sheet.
4. Place meatballs evenly spaced among the veggies.
5. Bake for 30 minutes. Serve warm.


https://autoimmunewellness.com/sheet-pan-lemon-herb-lamb-and-veggies/

Tuesday, July 11, 2017

Indian-Spiced Turkey Meatballs

Yield: 16 balls

1 lb ground turkey
1 jalapeno pepper, finely minced
1/2-inch piece of fresh ginger, grated finely
1/4 cup cilantro, finely chopped
1/4 cup almond flour
2 tbsp brown rice flour
1 tbsp olive oil
1/2 tsp whole cumin seed
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp garam masala
1/4 tsp cayenne pepper 
1/4 tsp cinnamon
1/8 tsp cloves
1/8 tsp nutmeg
salt and pepper

1. Preheat oven to 350F. Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine all ingredients. Stir to combine.
3. Form into balls, slightly smaller than golf balls.
4. In a large skillet, heat a splash of olive oil over medium-high heat. Add meatballs and cook for about 1 minute. Rotate balls around until golden brown on all sides.
5. Transfer balls to prepared baking sheet and bake for 10 minutes or until cooked through.
6. Serve with tomato coconut curry sauce.


http://www.domesticdaddy.net/2011/02/12/indian-turkey-meatballs-or-burgers-or-breakfast-patties/