Wednesday, February 24, 2016

Kale Pesto

Yield: 1 cup

1 bunch kale, rinsed, ribs removed, torn into large pieces
3/4 cup olive oil
2 tbsp hemp oil
1 clove garlic
1/3 cup pumpkin seeds
1/4 cup parmesan cheese, grated
salt and pepper to taste

1. Blanch the kale in boiling salted water for about 1 minute.
2. Chill in cold water bath, then drain and squeeze out excess water.
3. Place kale in food processor or blender with half the oil and pulse to start breaking up the kale.
4. Add garlic and pumpkin seeds and blitz several times.
5. Add the cheese and slowly add oils. Process until everything is broken down. It will never be really smooth.
6. Season with salt and pepper to taste.

Recipe Index

Entrees - Meat
Asian Beef Skewers
Balsamic Chicken
Beef and Broccoli Stir Fry
Beef Bourguignon
Beef Stew
Cashew Chicken
Chicken Cacciatore
Chicken Satay Skewers
Chicken Teriyaki
Chicken Tikka
Chicken with Mushrooms and Marsala Wine
Chili
Chili Lime Steak Tacos
Cilantro Lime Chicken
Citrus Balsamic Pork Tenderloin
Coconut Crusted Chicken Strips
Coconut Curry Prawns
Cod Piccata
Ginger Lime Salmon
Green Curry Chicken
Halibut with Sweet Garlic Tomato Sauce
Indian-Spiced Turkey Meatballs
Jerk Chicken
Lemon and Parsley Crusted Cod
Lemon Garlic Chicken Drumsticks
Lemongrass Pork Meatballs
Mediterranean Chicken
Mediterranean Turkey Burgers
Mexican Shrimp Skillet
Miso Halibut
Moroccan Lamb Stew
Orange, Olive, and Oregano Chicken Skewers
Orange, Olive, and Thyme Baked Chicken
Pad Thai
Pork Vindaloo
Pulled Pork
Salmon and Leek en Papillote
Sausage, Apple, and Brussel Sprout Sheet Pan Bake
Snapper in Yogurt Curry
Stuffed Peppers
Tandoori Chicken
Thai Larb
Thai Salmon Fishcakes
Thai Yellow Coconut Chicken Curry
Turmeric Marinated Salmon

Entrees - Vegetarian
Almond Butter Tofu
Almond Butter Tofu Stir-Fry
Balsamic Lentil Stew
Black Bean Burger (Inspire Health)
Black Bean Burger (Oh She Glows Every Day)
Butter Chickpea Curry (Vegan)
Chana Masala
Chickpea and Sweet Potato Buddha Bowl
Chickpea Coconut Curry with Sweet Potato and Spinach
Chickpea Shakshuka
Chickpea Stew
Creamy Balsamic and Mushroom Pasta
Creamy French Lentils with Mushrooms and Kale
Curried Dal
Curried Lentils with Sweet Potatoes and Swiss Chard
Garlic Chili Pasta with Brussel Sprouts and Cauliflower
Green Lentil and Squash Stew
Green Lentil, Yam, Mushroom, and Green Bean Curry
Lentil Shepherd's Pie Filling
Lentil Taco Meat
Marinated Portobello Steaks
Mexican Quinoa Salad Cups
Miso Spaghetti with Brussel Sprouts and Lemon
Moroccan Chickpea Stew
Pad Thai
Pad Thai (Saltspring)
Quinoa Gado Gado Bowl
Quinoa, Sweet Potato, and Kale Burgers
Quinoa Taco Meat
Ratatouille
Red Lentil and Quinoa Fritters
Red Lentil Chili
Root Vegetable Stew
Spaghetti Squash with Kale Pesto
Spicy Korean Cauliflower "Wings"
Stuffed Acorn Squash
Stuffed Peppers
Stuffed Portobello Mushrooms
Sundried Tomato Pasta
Sweet Potato, Zucchini, and Red Lentil Stew
Tahini Ginger Quinoa Bowl
Thai Noodle Bowl
Tofu Fried Rice
Tofu Lettuce Wraps
Vermicelli Noodle Bowl with Portobello Mushrooms and Pickled Vegetables
Vietnamese Salad Rolls
Zucchini Lasagna

Sides
Asian Quinoa
Black Beans and Rice
Brussel Sprout Skillet
Cabbage Mango Slaw
Caribbean Coconut Rice and Beans
Chard with Cumin and Lemon
Crispy Tofu
Falafel-Spiced Chickpeas
Greek Rice Pilaf
Greek Roasted Lemon Potatoes
Herb Quinoa
Lemon Asparagus Risotto
Orange Roasted Carrots
Quick Pickled Onions
Sardines with Lemon and Mint
Sauteed Radishes with Mint
Sesame Lime Rice
Spaghetti Squash with Kale Pesto
Spanish Rice
Spiced Roasted Broccoli
Spicy Bulgur and Beans
Spicy Green Beans
Turnip, Radish, and Fennel Saute
Zucchini Gratin

Salads
Asian Noodle Salad
Asian Quinoa Salad
Bean and Beet Salad
Broccolini Salad
Cabbage Mango Slaw
Cannellini and Green Bean Salad
Carrot Radish Slaw
Cauliflower and Chickpea Salad
Citrus Salmon Salad
Cumin Coleslaw
Curried Chickpea Salad
Italian Pasta Salad
Kale and White Bean Salad
Kale, Beet, and Carrot Salad
Kale, Brussel Sprout, and Chickpea Caesar Salad
Kale, Fennel, Orange, and Pomegranate Salad
Kale Salad Ideas
Lentil Salad with Roasted Carrots and Cumin
Mango and Curried Chickpea Salad
Marinated Cucumber Salad
Mediterranean Chickpea Salad
Mediterranean Three Bean Quinoa Salad
Mexican Quinoa Salad Cups
Moroccan Sweet Potato Salad
Nicoise Salad (Vegan)
Potato, Asparagus, and Bean Spring Salad
Quinoa and Fennel Salad
Quinoa Tabouli Salad
Roasted Broccoli, Sweet Potato, and Chickpea Salad
Roasted Corn Salad
Roasted Fennel and Quinoa Salad
Roasted Potato, Asparagus, and Lentil Salad
Seedy Coleslaw
Soba Noodle Salad with Broccoli, Mushrooms, and Kale
Spiced Lentil Salad
Tabbouleh Salad Bowl
Taco Salad
Thai Noodle Bowl
Tomato Basil Chickpea Salad
Vietnamese Salad Rolls
Warm Lentil, Bean, and Potato Salad
Watermelon and Cucumber Quinoa Salad
Wheatberry Chickpea Salad

Breakfast
Baked Egg White Cups
Baked Oatmeal
Banana Bread (gluten-free)
Banana Bread (vegan)
Banana Bread Muffin Tops
Banana Granola
Basic Overnight Oats
Blueberry Almond Flour Muffins
Blueberry Cornmeal Muffins
Blueberry Pie Overnight Oats
Breakfast Cookies
Buckwheat Pancakes
Chickpea Scramble
Chickpea Shakshuka
Chocolate Chia Pudding
Coconut Almond Quinoa Pancakes
Coconut Chia Pudding
Coconut Turmeric Muffins
Cornmeal Pancakes
Devilled Eggs with Dill
Granola
Lemon Poppyseed Muffins
Potato and Broccolini Frittata
Power Cereal
Pumpkin Pie Overnight Oats
Scrambled Tofu Breakfast Burrito Bowl
Smoothies
Spinach and Artichoke Egg Bake
Spinach and Basil Egg Wraps
Tofu Scramble with Kale and Sweet Potato Hash
Vanilla Chia Pudding

Dessert/Snacks
Almond Butter Chocolate Chunk Cookies
Almond Coconut Chocolate Chip Cookies
Almond Thumbprint Cookies
Apple Chai Energy Balls
Apple Cinnamon Cookies
Apple Cinnamon Cookies (Vegan, Nut-Free)
Apple Crisp
Apple Crisp (Sugar-Free)
Apple Strawberry Rhubarb Crisp
Banana Almond Butter Cookies
Banana Bread (gluten-free)
Banana Bread (vegan)
Banana Bread Muffin Tops
Banana Granola
Black Bean Brownies
Bliss Balls
Blueberry Almond Flour Muffins
Blueberry Cornmeal Muffins
Blueberry Crisp (Gluten-Free)
Blueberry Squares
Breakfast Cookies
Brownies (Gluten-Free)
Brownies (No-Bake)
Cherry Almond Crumble Squares
Chocolate Almond Espresso Cookies
Chocolate Chia Pudding
Chocolate Chip Tahini Cookies
Chocolate Frosting
Chocolate Ganache Cake
Chocolate Hemp Energy Bites
Chocolate Olive Oil Cake
Coconut Chia Pudding
Coconut Lime Energy Bites
Coconut Turmeric Muffins
Curry and Lime Spiced Cashews
Ginger Molasses Cookies
Granola
Granola Bars
Granola Bars (Crunchy)
Granola Bars (No-Bake)
Guacamole
Kale Chips
Lemon Coconut Cookies
Lemon Coconut Muffins
Lemon Poppyseed Muffins
Matcha Almond Cookies
Nut Butter Blondies
Oatmeal Banana Cookies (Sugar-Free)
Oatmeal Chocolate Chip Cookies
Oatmeal Raisin Cookies
Oatmeal Raisin Cookies (Sugar-Free)
Peanut Butter Brownie Bars
Peanut Butter Cookie Bites
Peanut Butter Cookies
Peanut Butter Energy Balls
Pumpkin Loaf
Quinoa Brittle
Salted Almond Butter Cookies
Strawberry Rhubarb Crumble Bar
Turkey Roll-Ups
Vanilla Chia Pudding

Sauces/Marinades/Dressings
Almond Butter Vinaigrette
Almond Satay Sauce
Avocado Basil Dressing
Avocado Chimichurri
Avocado Cilantro Dressing
Avocado Tahini Coleslaw Dressing
Balsamic Glaze
Balsamic Tamari Dressing
Barbeque Sauce
Cashew Cheese Sauce
Cashew Garlic Sauce
Cashew Sour Cream
Chimichurri
Chipotle Aioli
Chipotle Red Salsa
Cilantro Lime Coconut Dressing
Cranberry Orange Compote
Creamy Dill Dressing
Date Vinaigrette
Dijon Balsamic Sauce
Dill Tofu Dressing
Fire-Roasted Tomato Salsa
Ginger Honey Marinade
Ginger Lime Tahini Sauce
Green Curry Sauce
Guacamole
Honey Ginger Glaze
Honey Lime Vinaigrette
Kale Pesto
Kale Pesto (Vegan)
Lemon Dill Dressing
Lemon Dill Hummus Sauce
Lemon Tahini Dressing
Lemongrass Marinade
Mango Salsa
Miso Glaze
Miso Sesame Sauce
Miso Tahini Dressing
Mushroom Gravy
Olive Relish
Olive Tapenade
Orange Ginger Stir Fry Sauce
Peanut Sauce
Piri Piri Sauce
Raspberry Chia Seed Jam
Red Lentil Dip
Roasted Red Pepper and Tomato Sauce
Salsa Verde
Sesame Dressing
Soy-Free "Soy" Sauce
Spiced Sunflower Special Sauce
Spicy Cilantro Lime Sauce
Spicy Peanut Sauce
Spinach Coconut Curry Sauce
Sun-dried Tomato Dressing
Tahini Ginger Sauce
Thai Dipping Sauce
Tomato Coconut Curry Sauce
Tzatziki (Paleo)
Vegan Alfredo Sauce)
Vegan Caesar Salad Dressing (nut-free)
Vegan Caesar Salad Dressing (with cashews)
Vegan Caesar Salad Dressing (with sunflower seeds)
Vegan Parmesan Cheese
Vegan Ricotta
Vietnamese Dipping Sauce

Bread
Corn Bread (gluten-free)
Gluten-Free Loaf
Seed Crackers

Soup
Beet and Cabbage Soup
Bone Broth
Broccoli, Spinach, and Red Lentil Soup
Chicken, Ginger, and Kale Soup
Creamy Red Pepper and Tomato Soup
Golden Lentil Lemon Soup
Herb Vegetable Soup
Hot and Sour Soup
Minestrone Soup
Miso Soup
Roasted Cauliflower Soup
Roasted Red Pepper and Tomato Soup
Sweet Potato, Carrot, and Ginger Soup
Tom Kha Gai
Turkish Lentil Soup
Yam and Basil Soup
Yam, Ginger, and Coconut Soup