Tuesday, November 15, 2016

Beef and Broccoli Stir Fry

Yield: 4 servings

2 sirloin steaks
2 tsp ground coriander
salt and pepper
olive oil
1 red onion, peeled and thinly sliced
2 cloves garlic, peeled and thinly sliced
1 thumb-sized piece fresh ginger, peeled and finely chopped
1 red chilli, thinly sliced
1 head broccoli, cut into florets
3 tbsp soy sauce (or tamari)
1 tbsp honey
1 tsp sesame oil
rice noodles
lime, cut into wedges

1. Slice steaks into thin strips. Season with coriander and salt and pepper.
2. Heat wok or large frying pan until very hot. Pour in a splash of olive oil, and then add the beef. Stir fry for a couple of minutes, until beef is medium rare. Remove beef from pan.
3. Add another splash of oil to the pan, and then add onion, garlic, ginger, and chilli. Fry for 2 minutes until onion has softened slightly.
4. Add the broccoli and fry for another 2 minutes.
5. Add the soy sauce, honey, and sesame oil. Add the cooked beef back to the pan. Toss until everything is well coated.
6. Serve over rice noodles with lime wedges on the side.

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