Saturday, February 22, 2020

Dahl Soup with Greens

Yield: 4 servings

1 tbsp olive oil
1 small onion, diced
1 tbsp black mustard seeds
2 tsp cumin
2 tsp turmeric
4 cloves garlic, sliced thin
1 small red chile, minced (optional)
2 cups red lentils or yellow mung dhal
8 cups vegetable stock
1 cup coconut milk
2 tsp salt
3 cups baby spinach (or kale), chopped
handful fresh cilantro, chopped
1 avocado, cubed

1. In a large soup pot, heat the oil over medium heat. Add the onions and sauté for a few minutes until aromatic and translucent.
2. Add mustard, cumin, turmeric, garlic, and chile. Allow to cook, stirring constantly to avoid burning, for about 1 minute.
3. Add the lentils, stock, coconut milk, and salt. Bring to a simmer and reduce heat to low. Cook for about 15 to 20 minutes.
4. Remove from heat. Add the chopped greens and stir.
5. Ladle a generous amount into each bowl. Top with cilantro, avocado, and serve with naan.


https://gamechangersmovie.com/recipes/dhal-soup-with-greens/

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