Friday, March 24, 2017

Basic Overnight Oats

Yield: 1 serving

1 large ripe banana
2 tbsp chia seeds
1/4 tsp cinnamon
1/2 cup rolled oats
3/4 cup almond milk
1/4 tsp pure vanilla extract

Optional toppings:
-fresh fruit
-coconut flakes
-maple syrup
-nuts and seeds

1. In a small bowl, mash the banana until almost smooth.
2. Add the chia seeds and cinnamon and stir to combine.
3. Add the oats, almond milk, and vanilla and stir to combine.
4. Cover and refrigerate overnight, or at least 2 hours.
5. In the morning, stir the oat mixture to combine.

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