Thursday, September 29, 2016

Mediterranean Turkey Burgers

Yield: 4 burgers

1⁄4 pound ground turkey
8 sundried tomatoes, chopped
8 olives, pitted and chopped
2 tbsp fresh basil, finely chopped
2 tbsp fresh parsley leaves, finely chopped
1 tbsp Dijon mustard
1 tsp red pepper flakes (optional)
salt and pepper

1. In a medium bowl, combine the all the ingredients and mix with your hands until incorporated.
2. Divide the mixture into four portions and form into rounded patties about 3⁄4-inch thick. Can use a ring-mold for perfectly round burgers.
3. Heat 1-2 tbsp of oil in a nonstick frying pan over medium heat. When the pan is hot, add the patties and cook until a browned crust forms, 3 to 4 minutes. Turn the patties over and cover the pan. Turn the heat to low and cook the burgers another 7 to 8 minutes or until the internal temperature reads 165F on a meat thermometer.

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