Curried Dal

Yield: 6 servings

2 tbsp canola oil

1 medium onion, chopped

1 carrot, peeled and diced

3 cloves garlic, minced

1 tbsp ginger, minced

1/4 tsp curry powder

1/2 tsp ground cumin

1/2 tsp garam masala

1/2 tsp turmeric

1/2 tsp cayenne pepper

1 cup red lentils

4 cups vegetable stock

1 can coconut milk

green onion or cilantro to garnish

1. In a large pot, heat oil over medium heat.

2. Add onion, carrot, garlic, and ginger and saute until soft, about 5 minutes.

3. Add spices and cook for 30 seconds.

4. Add lentils, stock, and coconut milk. Simmer for 20 minutes or until lentils are soft.

5. Garnish with green onions and/or cilantro and serve.