Sunday, April 2, 2017

Spicy Bulgur and Beans

Yield: 4 servings

1 cup bulgur
2 cups water
zest and juice of 1 lemon
salt and pepper
1 tbsp olive oil
2 cloves of garlic, finely minced
1 fresh red chilli, finely sliced
1 can cannelloni beans

1. In a medium pot, bring the bulgur and water to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
2. Finely grate in the lemon zest and squeeze in the juice. Season to taste with salt and pepper.
3. Drain and rinse cannelloni beans.
4. Heat olive oil in a frying pan over medium-high heat. Add the garlic and chilli and cook for 1 minute, or until softened.
5. Add cannelloni beans and the cooked bulgur. Stir well to coat.

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