Friday, December 4, 2020

Chia, Quinoa, and Banana Granola Bars

Yield: 10-12 bars

1 cup rolled oats
1/2 cup uncooked quinoa
2 tbsp chia seeds
1/2 tsp salt
1 tsp ground cinnamon
1 large ripe banana
1 tsp vanilla extract
1/4 cup chopped pecans
1/4 cup chopped almonds
1/4 cup dried fruit (eg raisins, cranberries, etc)
1/4 cup almond butter
2 tbsp maple syrup (or honey)

1. Preheat oven to 350F. Line an 8x8 inch baking pan with parchment paper.
2. In a large bowl, combine oats, uncooked quinoa, chia seeds, salt and cinnamon. Stir to combine.
3. Stir in mashed banana and vanilla.
4. Add in almonds, pecans, and dried fruit.
5. Add in almond butter and maple syrup and stir until well combined.
6. Pour into prepared baking pan and press down firmly to help bars stay together. Bake for 25 minutes or until edges turn golden brown.
7. Allow to cool completely before cutting into 10 to 12 bars.


https://www.ambitiouskitchen.com/chia-quinoa-banana-granola-bars/

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