Thursday, April 23, 2020

Yellow Chickpea Pumpkin Curry

Yield: 4 servings

1/2 tbsp coconut oil
1/2 onion, chopped
1 carrot, chopped or julienned
3 cloves garlic, minced
1 tbsp ginger, grated
2 cups pumpkin or butternut squash, cubed
1 head cauliflower, cut into florets
1 tbsp yellow curry paste
1 tsp ground turmeric
1/4 tsp cayenne pepper, or to taste
1 can coconut milk
1 cup broth or water
2 tbsp creamy peanut butter
1 tbsp tamari or coconut aminos
salt and pepper, to taste
1 red bell pepper, julienned
1 can chickpeas, rinsed and drained
1/2 cup frozen peas
to garnish: cilantro, green onion, and chopped peanuts

1. Place a large pot over medium high heat. Add coconut oil, onion, carrot, garlic, and ginger and cook for 2 to 3 minutes.
2. Add cauliflower florets and cubed pumpkin. Saute for about 5 minutes until vegetables begin to soften a bit.
3. Add curry paste, turmeric, and cayenne, and cook for 30 seconds.
4. Add coconut milk, broth, peanut butter, tamari, and salt and pepper. Stir well to combine and cook for 5 minutes.
5. Add bell pepper and chickpeas. Simmer over medium-low heat for 10 minutes.
6. Just before serving, stir in frozen peas and simmer an additional minute.
7. Garnish with cilantro, green onion, and chopped peanuts.


https://www.ambitiouskitchen.com/nourishing-yellow-chickpea-pumpkin-curry/

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