Monday, November 18, 2019

Southwest Black Bean Stew

Yield: 4-6 servings

1 tbsp olive oil
1 onion, chopped
3-4 cloves garlic, minced
6 crimini mushrooms, sliced
1 potato, diced
1 yam, diced
1 red bell pepper, chopped
1 tbsp chili powder
1 tbsp oregano
2 tsp cumin
salt and pepper
1 can diced tomatoes
1/3 cup tomato paste
1 cup water
1 can black beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 cup corn kernels
4 cups collard greens, coarsely chopped (or sub other greens)
1 cup loosely packed cilantro, chopped (plus extra for garnish)
avocado, chopped

1. In a large pot, heat olive oil over medium-high heat. When hot, add onion, garlic, and mushrooms, and cook while stirring for 5 to 8 minutes.
2. Add the potatoes, yam, red pepper, and spices. Cook while stirring for another couple of minutes.
3. Add the tomatoes, tomato paste, and water. Bring stew to a boil, then reduce heat to medium-low, cover, and cook for 15 minutes, stirring once or twice.
4. Add the beans and corn and cook for 5 more minutes.
5. Stir in the greens and cook for 5 minutes more, or until the potato and yam are tender.
6. Stir in the cilantro, and garnish with more chopped cilantro and chopped avocado.


https://gamechangersmovie.com/recipes/southwest-stew/

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