Sriracha Honey Orange Chicken Wings

Servings: 2-3

Wings:

2 lb chicken wings

1 tsp smoked paprika

1 tsp red chili flakes

salt and pepper

Glaze:

3 tbsp sriracha

3 tbsp honey

3 tbsp orange juice

zest of 1 orange

2 tbsp butter

1 tbsp lemon juice

1. Preheat oven to 425F. Line a baking sheet with parchment paper.

2. In a large bowl, combine the wings with paprika, chili flakes, and salt and pepper. Toss to combine.

3. Place wings on prepared baking sheet. Bake for 40 minutes, flipping halfway through, until golden brown, crisp and cooked through.

4. While the wings are baking, make glaze. In a small pot, combine sriracha, honey, orange juice and zest. Whisk to combine. Bring mixture to a boil, then reduce heat and simmer for 5 minutes. Remove from heat and whisk in the butter and lemon juice until smooth.

5. Add the cooked wings to a large bowl and drizzle the glaze on top. Toss until evenly coated. Serve immediately.

https://thefeedfeed.com/stylishplate/bbq-jerk-chicken-wings

Middle Eastern Glazed Chicken

Yield: 6 servings

2 lbs chicken thighs, bone-in and skinless

1/2 cup orange juice

2 tbsp coconut aminos

3 garlic cloves, minced

1 tbsp apple cider vinegar

1/4 tsp cinnamon

1/4 tsp ground ginger

salt and pepper

1. Place chicken thighs in a large glass baking dish in a single layer.

2. In a bowl, whisk together remaining ingredients. Pour over chicken, and let marinade in the fridge for 2 hours.

3. In a large skillet, heat a tablespoon of coconut oil over medium-high heat. Transfer chicken thighs to the heated pan, reserving the marinade.

4. Cook for 5 minutes until the bottom side of the chicken turns a medium golden brown. Flip and let the other side cook for 4 more minutes.

5. Pour reserved marinade over the thighs and cover with a lid. Let the marinade come to a low boil then turn the heat to medium low. Cook for 6 to 8 more minutes until each thigh is cooked through and the marinade has reduced to a glaze.

6. Transfer the chicken to a serving dish, salt lightly, and pour the glaze from the pan on top of the chicken to serve. Serve warm.

https://autoimmunewellness.com/middle-eastern-glazed-chicken/

Braised Fennel and Shallots

Yield: 4-6 servings

2 large fennel bulbs

3 shallots

1/4 cup olive oil, divided

1 cup orange juice

1/2 tsp salt

2 tsp flat-leaf parsley, chopped

1 tsp orange zest

1. Trim the tops off the fennel bulbs, and slice away a small amount of the root end, just to remove any discolored surface. Cut the bulbs in half from root to stem, then slice the halves into wedges, being careful to keep some of the root end attached to each slice.

2. Slice off the top and bottom of each shallot, then slice from root to stem end, creating wedges of shallots.

3. In a large skillet, heat one tablespoon of olive oil over medium heat. Add a single layer of fennel slices and sear until lightly browned, about 2 minutes. Use tongs to flip the fennel, and brown on the other side for another 1 to 2 minutes. Transfer to a plate. Repeat with the remaining fennel and shallots, adding a tablespoon of oil to the pan each time. Transfer all vegetables to the plate as they are seared.

4. Return the skillet to the heat and add the orange juice. Use a spatula to scrape any browned bits off of the bottom of the pan. When the orange juice begins to simmer, add the seared shallots and fennel back to the pan. Sprinkle with salt and stir to coat. Cover the skillet and lower the heat slightly to medium-low. Cook until the vegetables are tender and orange juice has reduced to a glaze, about 15 minutes.

5. Transfer the braised vegetables to a serving platter. Sprinkle with parsley and orange zest and serve.

https://www.thekitchn.com/recipe-braised-fennel-and-shallots-recipes-from-the-kitchn-202766

Citrus Vinaigrette

Yield: 1 1/2 cups

1 small shallot, finely chopped

3/4 cup olive oil

1/4 cup Champagne vinegar or white wine vinegar

1 tsp dijon mustard

3 tbsp lemon juice

2 tbsp orange juice

1 tbsp lime juice

zest of 1 lemon

salt and pepper

1. Combine all ingredients in a small jar and shake to blend.

https://www.bonappetit.com/recipe/citrus-vinaigrette

Raspberry, Orange, and Almond Baked Oatmeal

Yield: 6-8 servings

2 1/2 cups rolled oats

1/3 cup coconut sugar

1 tsp cinnamon

1/4 tsp allspice

pinch of salt

1 tsp baking powder

1 1/2 cups almond milk (or sub any kind of milk)

1 egg

1 tsp vanilla extract

1 tsp almond extract

1 orange, peeled, segmented, and chopped into small chunks

1 cup raspberries

1/4 cup sliced almonds

1. Preheat the oven to 350F. Line an 8x8 inch square pan with parchment paper.

2. In a large bowl, combine oats, sugar, spices, salt, and baking powder. Stir to combine.

3. In a separate bowl, combine milk, egg, vanilla, and almond extract, and whisk lightly to combine.

4. Pour the milk mixture into the oat mixture and stir gently until well combined.

5. Add in the chunks of orange and raspberries and gently stir.

6. Pour mixture into the prepared pan and smooth into a level layer.

7. Top with the sliced almonds.

8. Bake for 25 to 30 minutes, until golden, the milk is absorbed, and it feels slightly firm to the touch.

9. Leave to cool in the pan for at least 15 minutes.

10. Baked oatmeal can be served cold or re-heated in the oven or microwave. Store in an airtight container in the fridge for 3 to 4 days.

https://www.anniesnoms.com/2016/01/12/orange-and-raspberry-baked-oatmeal/

Orange Tahini Dressing

Yield: 1 cup

2 tbsp olive oil

2 tbsp lemon juice

zest and juice of 1 orange

1 tbsp honey (or maple syrup)

1/3 cup tahini

salt and pepper

1/2 cup water

1.Whisk ingredients together in a bowl. Add water to thin to desired consistency.

https://www.mynewroots.org/site/2011/12/roasted-sesame-winter-slaw-2/

Orange Ginger Pork Tenderloin

Yield: 4 servings

3 tbsp coconut aminos

3 tbsp honey

1 tbsp orange juice

1 tbsp orange zest

1 tbsp apple cider vinegar

1 tsp ginger, grated

1 lb pork tenderloin

2 stalks green onion, sliced

1. Combine all ingredients except green onion in an oven-safe dish and marinate in the fridge overnight.

2. Preheat the oven to 350F.

3. Bake the tenderloin uncovered in the oven for 1 hour, turning once halfway through, or until the internal temperature reaches 145 degrees.

4. Serve garnished with green onion.

https://autoimmunewellness.com/orange-glazed-pork-tenderloin/

Orange Loaf

Yield: 1 loaf

1 1/2 cups almond flour

1/3 cup coconut flour

1 tsp baking soda

1/4 tsp salt

2 eggs

1/4 cup coconut oil, melted and cooled

1/3 cup maple syrup

zest of 1 large orange

1/2 cup freshly squeezed orange juice

1/4 cup unsweetened almond milk

1. Preheat oven to 350F. Line an 8x4 inch loaf pan with parchment paper.

2. In a large bowl, whisk together dry ingredients.

3. In a separate large bowl, whisk together wet ingredients.

4. Add dry ingredients to wet ingredients and mix well to combine.

5. Pour batter into loaf pan and spread out evenly. Bake for 40-45 minutes until tester comes out clean.

6. Allow loaf to cool completely in the pan before removing.

https://www.ambitiouskitchen.com/paleo-orange-kissed-loaf-dark-chocolate-glaze/

Slow-Roasted Salmon with Fennel, Citrus, and Chile

Yield: 4 servings

1 medium fennel bulb, thinly sliced

1 blood or navel orange, thinly sliced, seeds removed

1 Meyer or regular lemon, thinly sliced, seeds removed

1 red Fresno chile or jalapeño, with seeds, thinly sliced

4 sprigs dill, plus more for serving

salt and pepper

2 lb skinless salmon fillet, preferably center-cut

1/4 cup olive oil

flaky sea salt (such as Maldon)

1. Preheat oven to 275F. Line a shallow baking dish with parchment paper.

2. Toss fennel, orange slices, lemon slices, chile, and 4 dill sprigs in prepared dish. Season with salt and pepper.

3. Season salmon with salt and place on top of fennel mixture.

4. Pour oil over.

5. Roast until salmon is just cooked through (the tip of a knife will slide through easily and flesh will be slightly opaque), 30 to 40 minutes for medium-rare.

6. Transfer salmon to a platter, breaking it into large pieces. Spoon fennel mixture and oil from baking dish. Discard dill sprigs. Season with Maldon salt and pepper, and top with fresh dill sprigs.

https://www.bonappetit.com/recipe/slow-roasted-salmon-with-fennel-citrus-and-chiles

Orange Ginger Dressing

Yield: 1/2 cup

1/4 cup orange juice

1/2 tsp orange zest

3 tbsp olive oil

1 tsp honey

2 tsp rice vinegar

1 tsp ginger, mincd

pinch of salt

1. Combine all ingredients in a blender and blend on high until smooth.


http://www.thecreativebite.com/light-orange-ginger-vinaigrette/

Orange, Zucchini, and Basil Dressing

Yield: 3/4 cup

2 oranges, peeled, roughly chopped

1/4 small zucchini

1/4 cup fresh basil

1 tbsp maple syrup (or 1 pitted date)

salt and pepper

water as needed to thin

1. Combine all ingredients in a blender and blend on high until smooth. Add water to desired consistency.

Grounded Nutrition Salad Dressings

Shaved Brussel Sprout Salad

Yield: 4 servings

1 pound Brussels sprouts, thinly sliced

1 tbsp olive oil

1/2 tsp salt

1 shallot, thinly sliced

1 bunch radishes, thinly sliced

1 small fennel bulb, thinly sliced

1 mandarin orange, segmented

zest and juice of 1/2 lemon

1 tbsp champagne vinegar

1 tsp ground ginger

1. In a large bowl, combine the sprouts, oil, and salt. Using your hands, massage the mixture for a few minutes, or until the toughest fibers begin to break down.

2. Add the shallot, radish, fennel, and orange to the bowl. Toss to combine.

3. In a small bowl, combine the lemon zest, juice, vinegar, and ginger powder. Whisk to combine. Add the to salad and toss to combine.

https://autoimmunewellness.com/shaved-brussels-sprout-salad/

Orange Ginger Avocado Dressing

Yield: 3/4 cup

1 avocado

juice of 1 orange

1/4 cup olive oil

1/4 cup apple cider vinegar

1/4 cup water

1/2-inch piece of ginger, peeled, chopped

salt and pepper

1. Combine all ingredients in a blender and blend on high until smooth. Add water to desired consistency.

Grounded Nutrition Salad Dressings

Citrus Miso Dressing

Yield: 1/2 cup

1/4 cup orange juice

1 tbsp lime juice

1 clove garlic, finely minced

2 tsp light miso

1/4 tsp tamari

1/4 tsp dijon mustard

1/4 cup olive oil

salt and pepper

1. Combine all ingredients in a jar. Twist the lid on tight and shake vigorously until creamy and fully incorporated.

http://thefirstmess.com/2016/06/16/citrus-miso-slaw-10-vegetables/

Strawberry Rhubarb Crumble Bar

Yield: 8x8 pan

Crust:

1 cup rolled oats

1 cup almonds

4 medjool dates, pitted

3 tbsp coconut sugar

2 tbsp unsweetened shredded coconut

1/4 tsp cinnamon

1/4 tsp salt

5 tbsp coconut oil, melted

Filling:

2 cups rhubarb, chopped into 1/2 inch pieces

1 cup strawberries, chopped into 1/2 inch pieces

1/4 cup orange juice

2 tbsp maple syrup

1 tbsp chia seeds

Crumble Topping:

3 tbsp coconut sugar

2 tbsp almond flour

1/4 cup rolled oats

1/4 tsp cinnamon

1 1/2 tbsp coconut oil

1. Preheat oven to 350F. Line an 8x8-inch baking dish with parchment paper.

2. Add oats, almonds, dates, coconut sugar, coconut, cinnamon, and salt to a food processor or high-speed blender and pulse into a fine meal, making sure no large pieces remain.

3. Add melted coconut oil and pulse to incorporate. It should form a loose dough that forms when squeezed between two fingers. Add more melted oil if too dry.

4. Spread the mixture into the lined baking dish and press down into an even layer with your fingers or a flat object (such as a drinking glass).

5. Bake for 15 to 20 minutes, until the crust is fragrant and the edges are slightly golden brown. Set aside.

6. In the meantime, add rhubarb, strawberries, orange juice, and maple syrup to a medium saucepan. Cook over medium heat until slightly softened and bubbly, about 5 to 10 minutes. Stir frequently to prevent sticking. In the last minute of cooking, add the chia seeds and stir to ensure all the chia seeds are evenly distributed. Remove from heat and set aside.

7. Prepare crumble by adding all ingredients to a small mixing bowl and using a fork or your fingers to mix ingredients into a crumble. Set aside.

8. Spoon the strawberry-rhubarb mixture over the pre-baked crust and spread into an even layer. Top with crumble topping and spread evenly to cover fruit.

9. Return pan to the oven and bake for another 15 to 20 minutes or until the fruit is warm and bubbly and the crumble is golden brown.

10. Remove from oven and let cool completely, at least 1 hour. Once cooled, gently lift bars from pan and slice into squares or bars.

11. Store leftovers in a well-sealed container at room temperature for 2 days, in the refrigerator for 3-4 days, or the freezer up to 1 month.

https://minimalistbaker.com/strawberry-rhubarb-crumble-bars-gf/

Apple Strawberry Rhubarb Crisp

Yield: 6 servings

Filling:

3 cups apples (at least 2 varieties), peeled, small diced

1 1/2 cups sliced strawberries

1 1/2 cups sliced rhubarb

1/2 cup brown sugar

2 tbsp orange juice

1 1/2 tbsp cornstarch

Topping:

1 1/2 cup rolled oats

1/2 cup whole wheat flour

1/2 cup brown sugar

1 tsp cinnamon

6 tbsp unsalted butter, melted

1. Preheat oven to 375F degrees. Line a 9 x 13-inch baking dish with parchment paper or lightly coat with non-stick spray.

2. In a large mixing bowl, combine all filling ingredients. Toss until evenly coated. Spread into an even layer in the prepared baking dish.

3. In a medium mixing bowl, combine all topping ingredients until mixture resembles coarse crumbs. Sprinkle the mixture evenly over the filling.

4. Place in the oven and bake for 35 to 40 minutes or until fruit is tender and topping is golden brown. Remove from the oven and allow to cool for at least 20 minutes before serving.

5. Note: Can substitute blueberries, cranberries, or just plain apples depending on the season.

(from Sarah Puddicombe)

Orange, Olive, and Thyme Baked Chicken

Yield: 4 servings

4 chicken legs

3 tbsp olive oil

1/4 tsp garlic powder

1/2 tsp ground cinnamon

salt and pepper

1/2 cup black pitted Kalamata olives

4 sprigs thyme

1 orange, sliced into 1/4-inch rounds

1. Preheat oven to 400F. Line a roasting dish with parchment paper.

2. Arrange the chicken legs in prepared pan. Pour the olive oil over the top of the chicken pieces.

3. In a small bowl, mix the spices together. Sprinkle over the chicken.

4. Place the olives and thyme around the chicken. Place the pan into the oven.

5. After 30 minutes, remove pan from the oven. Tip it slightly so the hot juices run into the bottom corner and baste the chicken.

6. Arrange the orange slices around the chicken, making sure you are not covering the skin as this will stop it getting crispy.

7. Return pan to oven for another 20 minutes or so, until the skin is crispy and the flesh falling away the bone.

https://autoimmunewellness.com/spiced-baked-chicken-with-black-olives-orange-and-thyme/

Orange, Olive, and Oregano Chicken Skewers

Yield: 8 skewers

2 large chicken breasts, cubed into 1 ½-inch pieces

1/2 cup orange juice

zest of 1 orange

2 tbsp olive oil

2 tbsp oregano leaves, chopped

1 tsp minced garlic

salt and pepper

1/2 cup kalamata olives, pitted

2 cups zucchini, sliced

1. Soak skewers for 30 minutes.

2. In a medium bowl, whisk together orange juice, orange zest, olive oil, oregano, garlic, and salt and pepper. Add chicken and toss chicken to combine. Cover and refrigerate for one hour.

3. Prepare kabobs by alternating chicken, olives, and zucchini. Discard marinade.

4. Grill kabobs over medium heat (350F) for 4 to 5 minutes on each side, until cooked through and tender.

5. Let rest a few minutes and serve warm.


https://autoimmunewellness.com/grilled-chicken-kabobs-orange-olive-oregano/

Cranberry Orange Compote

Yield: 1 cup

2 cups fresh or frozen cranberries

1 tbsp orange zest

1/4 cup orange juice

3 tbsp maple syrup

1. To a medium pot, add cranberries, orange zest, orange juice, and maple syrup.

2. Bring to a simmer over medium heat.

3. Lower heat and simmer for 5 minutes, stirring frequently, or until cranberries are soft.

4. Optional: Transfer to a food processor and blend until smooth. Add a little water or more orange juice to thin into a spreadable sauce.


https://minimalistbaker.com/fluffy-cornmeal-pancakes-7-ingredients/

Kale, Fennel, Orange, and Pomegranate Salad

Yield: 2-3 servings

1 bunch dinosaur kale

1 tbsp olive oil

1 tbsp lemon juice

1/2 tsp salt
1 small fennel bulb, very thinly sliced

1 cup green cabbage, shredded 

1/4 cup green onion, chopped
1 orange, segmented
1 small beet, shredded

1/2 cup pomegranate arils

Dressing:

1/2 shallot, finely minced
zest and juice of 1 lemon

2 tbsp olive oil

1 tbsp apple cider vinegar
1 tbsp honey

salt and pepper

1. Wash, dry, and remove the center ribs from the kale. Cut it into thin julienne strips.
2. In a large mixing bowl, combine kale with olive oil, lemon juice, and salt. Massage it with your hands for 3 minutes, or until bright green and pliable.

3. To the bowl, add fennel, cabbage, and green onion, and mix well.
4. Top with orange segments, beet, and pomegranate arils.

5. To prepare dressing, combine all ingredients in a small jar and shake vigorously to emulsify.
6. Drizzle salad with dressing and serve.

http://withfoodandlove.com/winter-chopped-kale-salad/