Saturday, July 28, 2018

Blueberry Avocado Chia Pudding

Yield: 2 cups

1 ripe avocado
1 cup blueberries (fresh or frozen)
2 tbsp coconut milk (or any other milk)
2 tbsp maple syrup (or honey)
1 tbsp chia seeds (whole or ground)
1/2 tsp vanilla extract

1. Combine all ingredients in a blender and blend until smooth and silky.
2. Divide pudding among ramekins/cups and refrigerate for at least 30 minutes before serving to allow chia to thicken.


https://www.theironyou.com/2015/01/blueberry-avocado-and-chia-breakfast.html

No comments:

Post a Comment